Towards a PhD: 1st Emotional Breakdown

KruYing
3 min readMay 23, 2018

Day 53: 5/23/2018

Tomorrow is the day. Tomorrow I will have the third supervision meeting with my supervisor. Though at this point, I am so uncertain whether I am ready or not.

Got up late today as I have been feeling drained lately for an unknown reason. (Well, I secretly believe it was because my worry about this meeting). I woke up late and that totally ruined my morning run plan. Moving on, I had the first emotional breakdown since I arrived here in York. It is something I did not expect but somehow deep down inside I know that I have been under pressure for so long. Though compared to what happened to me when I was studying in New York, this was a relatively mild emotional breakdown.

Getting on with life (because I did not have much time to be too emotional), I had breakfast, went to the office and studied there until late afternoon. I spent a few hours reading my notes in order to prepare for tomorrow’s meeting. Still, I feel I have a lot to work on. Plus, when reviewing my progress report I had submitted to my supervisor two days ago, I found a lot of grammatical errors and even typos and felt so bad for being so lousy. I truly hope that my supervisor will understand that.

I got home around 4.30, went grocery shopping and went out for a run. At first, it was the same old feeling of lingering headache, sluggish and laziness that held me back. I tried my very best to get rid of all the bad feelings and went on a run. I first told myself to run for a short period of time. As I went along, the goal became clear that today I wanted to run for 5 kilometers.

I started to feel better gradually as I ran. The next thing I knew was that I made a new record for the fastest 1K and 5K yet. It felt fantastic and my headache was completely gone afterwards.

Along the running path by the River Ouse today

It felt great after the afternoon run. Great that I decided to relax and binge-watched YouTube videos for a few hours without noticing the time. Oh boy!

Honestly, I am still very worried but at the same time truly realize that I cannot do anything much for tomorrow as of now. The work I am doing takes time and accumulation. Nonetheless, I can be a little more prepared by reading some more notes before the meeting. At least it will certainly make me feel better.

I have a lot of questions to ask my supervisor but haven’t thought or verbalized them yet. Thus, that becomes my plan for tomorrow morning. Hopefully, I will be better prepared that I am now.

Self-evaluation on time and life management: 7.5/10
Readiness level for tomorrow’s meeting: 7.5/10

5/23/2018 11.24 pm.

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KruYing
KruYing

Written by KruYing

INFJ - educator - applied linguist #YouMeandYork #TowardsaPhD

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